Stress has become the buzzword of our times...life is busy and time is short. The demands of contemporary life are many and relentless and the negative effects can be profound. Health, happiness and relationships suffer when we don't manage the stressful influences in our lives. But, we can manage them.

Learn how by:

• Identifying your stressors and where they come from
• Realizing how these stressors affect you physically and emotionally
  
• Initiating time management
  
• Setting up a plan to change your behavior and reduce your stress
  
• Follow through with plan
  
• Long term organization skills

170 Beacon Hill Lane • Ashland • Oregon • 97520
541-488-0109