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| What is a Personal Trainer?
A personal trainer is a certified professional, qualified in excercise physiology, injury prevention, nutrition, and development of personalized programs who works with you to establish, maintain and acheive your personal goals. A personal trainer works with you to meet your goals within a safe and reasonable schedule. She will evaluate, educate and train you in exercise techniques specificaly designed for you and your capabilities, using cardiovascular, weight training, flexibility, and balance workouts. Personal training will motivate you to be in the best of health. Whether your goals include weight loss or gain, increased longevity or prevention of heart disease, diabetes or other chronic illnesses, you will achieve them more easily and quickly with the specialized guidance of you own personal trainer. |
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170 Beacon Hill Lane • Ashland • Oregon • 97520 |