Americans began moving less with the invention of the TV and the computer. Consequently we are the most overweight nation in the world. Most of this is due to poor nutrition choices and a sedentary lifestyle. Hence, we have a grave increase in lifestyle diseases such as: heart disease and diabetes, some cancers, asthma, osteoporosis and joint diseases. The heavier we are and the less we move the more likely we are to contract disease.

Physical exercise leads to good health and good health provides more energy, greater stamina, and a better physical appearance and self confidence, not to mention a better outlook on life in general.

Increase your ability to walk, run, or be physically active comfortably, without becoming exhausted. Increased endurance adds to your enjoyment of life and is a popular goal. Increase your strength by learning a balanced weight lifting program.
Gain increased flexibility by training with stretching and balance exercises.

Most programs incorporate a multifaceted focus adding significantly to weight loss, lower blood pressure and cholesterol.

170 Beacon Hill Lane • Ashland • Oregon • 97520
541-488-0109