What others say
about Judy Schaefer

Molly Parish says:
" I am stronger than I have ever been in my life. I have always hated exercise and if it weren't for Judy I would never go to the gym. I feel better as a human being and I even go to the gym on my own. I am stronger and more self confident in my work life.
It helps me focus on the fact that I need to take care of me.

Lou Pollard, age 93 says:
A close acquaintance with a wonderful, deeply endowed person. I am stronger and more resilient and it is an incentive to exert myself, because she motivates me to make the most of what is possible. And, I have better balance and my blood pressure is lower. (Lou lifts weight, practices balancing on one leg, and walks a mile a day)

 Karen Cummings says:
To say that Judy saved my life is probably an exaggeration...but to say that Judy dramatically changed the quality of my life is an understatement. It is because of her foresight and vigilance that i was tested and discovered i had osteoporosis. And it is because of her knowledge that I fought the disease and won. Judy designed a weight raining/cardiovascular and dietary program for me. She guided me in a choice of medical intervention which included HRT and the bone building drug, Fosamax. After only eighteen months my bone density is now once again within the range of normal. But there is more, at fifty-nine I feel better and stronger now than I did when I was eighteen. Thanks to Judy, I am armed with the knowledge necessary to make intelligent dietary choices and have adopted weight training as a life-style.

170 Beacon Hill Lane • Ashland • Oregon • 97520
541-488-0109